Training & Nutrition

Training


"How to Peak for Your Randonnee"
, by Jeb Stewart http://www.azbrevet.com/how_to_peak.html

"My Little Secrets to PBP Survival"  (Advice Worth What You Are Paying For It) by David Cambon (BC Randonneurs) http://www.randonneurs.bc.ca/toolbox/pbp-survival-guide.html

"PBP Training Plan", by Randonoodler (Steve) http://www.randonoodler.com/2011/02/geeking-numbers-pbp-training-plan.html

"Peaking for Ultra Events", by John Hughes http://www.ultracycling.com/training/peaking.html

Nutrition

"Rando Nutrition Mantras", by John Hughes [attached below]

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Don Bennett,
Jun 17, 2011, 10:52 AM
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